Ensuring Safe and Enjoyable Hikes with Children: Essential Tips and Gear

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Essential Tips and Gear

Exploring the great outdoors with children can be a very rewarding experience, fostering a love for nature and creating lasting memories. However, safety is always paramount when hiking with little ones. Here’s a guide on how to safely hike with children and what are the essential items you need to bring along.

Hello Angela Rose, Travel Blogger and Influencer, Traveling with Kids, Blog, Blogger

Choose Family-Friendly Trails:

– Opt for well-maintained trails with easy to moderate difficulty so it is suitable for the age and physical ability of your children (or suitable for you and your partner if you’re carrying them)
– Research trails that offer interesting features like waterfalls, wildlife, or scenic views to keep them engaged. The “All Trails” app is an amazing resource to find great hikes near you!
– Remember to keep your location in mind. If you live at sea level, but are hiking in Mountain Village in Telluride. Being at an altitude of 10,000 ft may affect your body and make an easier hike more challenging! 

Pack the Right Gear:

– Child Carrier: For infants and toddlers, a comfortable and secure child carrier is essential. Ensure it provides proper back support for you.
– Comfortable Footwear: Sturdy, comfortable shoes or hiking boots with good traction for both adults and children are crucial. We love Merrell hiking boots and all have multiple pairs!
– Weather-Appropriate Clothing: Dress in layers (think merino wool) and pack extra clothing, diapers, including rain gear, to be prepared for changing weather conditions.
– Protection: Bring hats, sunglasses, and sunscreen to protect against the sun’s harmful rays as well as insect repellent and bear spray if you’re in the back country or where there are known bears in the area. Always tell someone where you are going and what trailhead you’re taking.
 
Ensuring Safe and Enjoyable Hikes with Children

Hydration and Snacks:

– Carry enough water for everyone, and encourage regular hydration breaks.
– Pack nutritious snacks to keep energy levels up. Trail mix, granola bars, and fruits are excellent choices.
 
Safety Essentials:
 
– First Aid Kit: Be prepared for minor injuries with a well-stocked first aid kit that includes bandages, antiseptic wipes, and any necessary medications.
– Navigation Tools: Bring a map, compass, or GPS device to stay on the right path, especially on unfamiliar trails.
– Emergency Contacts: Carry a fully charged phone and again, be sure to share your hiking plans with someone, including your expected return times.
 

Educate and Engage:

Teach children about trail etiquette, including staying on designated paths and respecting nature. Turn the hike into an educational experience by identifying plants, animals, and geological features.

Consideration for Young Hikers:

Plan shorter hikes initially and gradually increase the distance as children become more accustomed to the activity. Be patient and encourage a positive attitude. Take breaks when needed and make the experience enjoyable.

Leave No Trace:

Instill the importance of leaving nature as you found it. Pack out all trash and avoid disturbing wildlife. Hiking with children can be a wonderful adventure with the right preparation and mindset. By selecting appropriate trails, packing essential gear, and fostering a love for nature, you can create the most fun and memorable outdoor experiences for your family. Remember, safety is the main priority, so take the time to plan accordingly and enjoy your journey together. Happy hiking!

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